One key to being a top sprinter is plyometric work. See a training tip for sprinting here on Showcase Sports TV: https://youtu.be/VUMFowOrAk0

April 26, 2026

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NCSD

Don’t miss today’s video highlight!

One key to being a top sprinter is plyometric work. See a training tip for sprinting here on Showcase Sports TV:
https://youtu.be/VUMFowOrAk0